Sunday Distance Run Time Change to 8:00 a.m.
Sunday is going to be a perfect day, so to embrace the moment we will start our Sunday Distance Run an hour later, effective Sunday, September 8, 2013. The 8 a.m. start time will be in effect through spring of 2014, as reflected on WRC’s calendar. Watch out for triathlon-related traffic.
Good luck to Parks Half Marathon racers
Julia Taylor is captain of the squad headed up to Rockville to squiggle their way down to Bethesda. Some of the marathoners rehearsed the final two miles of this course last weekend. This race is part of WRC’s 2013 Grand Prix series. Good luck to them all!
Don’t miss the Cookout and Pool Party!
If you haven’t already done so, let Carla know you’re coming to the Cookout and Pool Party! You didn’t think we’d let the remaining good weather go to waste, did you?
This comes from the weekend desk of club member and racePacket guru, Bob Platt:
Thank you for allowing me to announce the Summer Strides 5K at today’s run. Any member of WRC can get a $5 discount when entering the race by typing in “WRC” as the coupon code on the online entry form. Again, the race will be held on Sunday, Aug 4 at 8 a.m. at Bluemont Park in Arlington. I hope to see many of my WRC friends there.
For those keeping score, Bluemont Park is a destination along our Tour D’Arlington (16.7 miles) training route. So, you see, membership has its privileges.
We’re registering an Open Co-Ed Team for the Rockville Twilighter 8K, on this coming Saturday, July 20th, race starting 8:30 PM. This is the next item on the club’s inaugural Grand Prix schedule. It’s a uniquely fast race, Metro accessible, with a deep field and plentiful amenities for Après-run.
If you haven’t signed up already, do so now, and let me know about the team ASAP, here.
Running has become as much a part of July 4th as fireworks and parades.
The Washington Running Club used to run a 5K in Potomac, Md., then head to Tris Kruger’s place, but that wholesome tradition has passed.
In my hometown of Atlanta, they’ve raced the Peachtree Road Race 10K every year since 1970. It’s now the largest road race in the world with 60,000 runners.
This year as a club we’re throwing our support behind the Potomac Valley Track Club‘s Go Fourth 8K at Centennial Park in Vienna, Va. Get directions.
This will also be the July race for WRC’s inaugural Grand Prix. Previously, the race was “to be determined.”
Race Registration is inexpensive by today’s standards at $8 for non-members. The course is described as “park trail, entirely flat.”
The winning time last year—albeit a different course—was just under 30 minutes for men and just under 33 minutes for women, so I know several members can beat that.
What’s not to be liked?
The Washington Running Club garnered recognition over the weekend as several members ran in Sunday’s Capitol Hill Classic 10K under the club’s team.
WRC finished in a respectable 7th place out of 44 teams (results). Finishers had their club name—Washington Running Club in our case—called out over the public address system as they finished.
Rachel Clattenburg (42:08), Julia Taylor (43:44), and Jerry Paulson (48:19) comprised the WRC team scorers. Julia finished second in her age group, getting nipped by a mere 11 seconds. Christine Hackman finished in fourth in the same age group while netting a 46:35.
Dan Yi—running for the Civil Rights Racers—ran an impressive 37:07 the day after running 30 miles in preparation for the upcoming Comrades Marathon on June 2nd.
The 10K’s team competition counted the top 3 finishers on the team with at least one being of the opposite sex.
This weekend’s race also marked the sixth race in WRC’s inaugural Grand Prix. Up-to-date standings show President Kirk Masterson leading the men’s division with an average age-graded score of 79.32% through three races.
Christine Hackman has the highest age-graded score on the women’s side with a 73.22%. Julia Taylor is just behind her with a 72.53%.
The age-graded scoring system is meant to account for age in performances and give runners of all ages an equal chance to compete on the same scale.
Runners must compete in 5 races to qualify for the Grand Prix—at least 4 from the selected races in the series, with the option of one performance from outside. The standings above don’t yet reflect the one elective race.
The next race in the WRC Grand Prix is the Lawyers Have Heart 10K on June 8.
Nike Women Half Marathon
April 28, 2013, 7 am – Washington DC
WRC results are available here.
Carla Freyvogel poses with her daughter, Grace Eginton, in their respective club singlets and matching teal sneakers, in front to the NWHM Start/Finish line, at 10th and Pennsylvania Ave, NW. Photo courtesy of W.T.F.
Race day started as the best of all running weather days. Cool, sunny, low humidity. It was really Washington DC at its finest; the monuments glowed white, the streets were clean swept and the trees were a new green. A great day to run a half marathon.
15,000 women and Dan Yi did just that. Continue reading
WRC was pretty much everywhere last weekend, racking up some nice race results, with another 25 or so attending the Sunday Distance Run. Read along for some of the best of the bunch!