In case you missed this a couple weeks ago, WRC’s very own Nelson Paz was featured in the Washington Post for his show-stopping desserts.
Way to go, Nelson!
In case you missed this a couple weeks ago, WRC’s very own Nelson Paz was featured in the Washington Post for his show-stopping desserts.
Way to go, Nelson!
Having conquered the alarm clock thanks to the start of daylight savings time this morning, WRC’s team battled competition and race clock to throw down high-quality, early spring racing season results:
St. Patrick's Day 8k March 09, 2014 - Washington, DC Results PLACE BIB NAME AGE NET PACE 92 1442 Rachel Clattenburg 29 0:31:10 6:17 413 2495 Christine Hackman 50 0:37:32 7:33 43 2768 Andrew Killian 34 0:29:24 5:55 93 3868 Alan Pemberton 61 0:31:14 6:17 4038 Finishers 4th of 54 CO-ED Teams (Results)
There are some times when we reluctantly bid friends farewell, and others when we are lucky to welcome them into our lives. Now, in a way, is both of those times.
Last summer, we said goodbye to Jonathan Baker, who was recalled by his unicorn brethren back to Marathon Mecca. But at the same time, we gained new friends and clubmates in Japan’s Daisuke Ogata and the UK’s Paul and Fiona Karlsen.
Now, in this past week we said お別れで安全な旅行 to Daisuke, who returns back to his family and fuller life in Sanda-shi. But we also recently welcomed two new members into our Young Harriers division! Here are some eyewitness reports about that breaking news:
From Elizabeth Lambert and Bill Hamblet, on February 22nd:
Evelyn Paige Laub Hamblet
(Ellie, Evie or “Peanut” – Evelyn is French for hazelnut btw – no accident).
7 lbs 1oz, 20 inches
Loooong toes and fingers
Hiccups
Tranqs out when in a stroller or wheelchair going over bumps (I attribute this to running – I’ve heard babies of runners tend to self soothe).
Her PR was in the Annapolis 10 miler back in Aug. She has also done the Parks Half and Run for the Parks and Tufts 10K for women (and women carrying future women).
WRC member I believe on my family plan.
And from Paul and Fiona Karlsen, on March 5th:
Hans Ernest Karlsen
Just wanted to let you know that little Hans Karlsen was born at 8.30am this morning, weighing in at 8lbs 2oz.
Fiona and Hans both doing well but very tired.
Cheers, Paul
Guess who’s receiving the next round of XXXXS singlets? Those two little leopard cubs, that’s who. Welcome to the club!
* with apologies to Papa.
This Sunday’s Distance Run will include an 18 & change loop that is a slight deviation from the Rock Creek-Capital Crescent Trail loop. We will plan to exit Rock Creek at Wise Road to take a more direct path the to CCT start in Bethesda. There is water at Peirce Mill (around mile 4.5), “probably” somewhere around Wise Road (around mile 8.5), and at B&N (around mile 11.5).
Additional mileage options: For 20+ miles – continue around waterfront. For 16 or less – out-and-back on Rock Creek.
Please review the route map for the details.
Last week’s 20.5 run was a great group effort! I counted around 20 strong pushing through the Arlington hills together. Look forward to seeing everyone again this Sunday!
As usual, we will meet at 33rd & M (in front of CB2) and finish at Dean & Deluca. See you this Sunday at 8am sharp!
We had a great turnout last week even with the icy trails – some still getting in over 17 miles! The weather is looking pretty good for this Sunday morning (possibly low 40°s), so hope everyone is looking forward to a challenging long run!
We have mapped out a (pretty hilly) 20-mile loop for this Sunday’s Distance Run that will take us through the hills of Arlington, over Chain Bridge to the Towpath, through Glen Echo, and back down MacArthur to finish. There are water fountains along the way – the one near mile 6 has been recently verified to work. Pending any unanticipated run-ins, we will have Gatorade/Water somewhere between miles 12 and 13. (I’ll leave the pink tights at home in hopes of deflecting attention.)
For those running fewer miles, the route can be cut short by turning back down the Towpath after crossing over Chain Bridge (will be around 13 mile loop).
As usual, we will meet at 33rd & M (in front of CB2) and finish at Dean & Deluca. See you this Sunday at 8am sharp!
George Washington Birthday Classic 10K February 16, 2014 - Alexandria, VA Results PLACE BIB NAME AGE NET PACE 18 639 John Hallett 28 0:36:55 5:57 44 819 Daisuke Ogata 38 0:40:01 6:27 730 Finishers
John joined last December, but was a shade too modest to race for the club at the Jingle All the Way 8K. This year, he’s starting anew from the top of the pack.
Next up on the 2014 Grand Prix‘s schedule: Sun March 9, St. Patrick’s Day 8K!
If you are sick of the treadmill, we have good news for you: WRC’s Sunday Long Run is still happening. A group is planning on running 14-15 miles. The route will probably wind its way up to Tilden through neighborhoods (to avoid the ice on the Rock Creek path), drop down to Rock Creek, and then head up Beach Drive and/or Ross Drive.
In addition, Carla will be running out-and-back along the canal for 12 miles.
See you out there!