If you are sick of the treadmill, we have good news for you: WRC’s Sunday Long Run is still happening. A group is planning on running 14-15 miles. The route will probably wind its way up to Tilden through neighborhoods (to avoid the ice on the Rock Creek path), drop down to Rock Creek, and then head up Beach Drive and/or Ross Drive.
In addition, Carla will be running out-and-back along the canal for 12 miles.
See you out there!
The St. Patrick’s Day 8k on March 9, 2014 is the second Grand Prix race of the year, and WRC is fielding a co-ed team for this race. There is no limit on the number of team members, so if you register for the 8k, be sure to join the WRC team. Here are the details on how to join: Continue reading
Snow, rain, wind, cold — whatever Sunday’s weather brings, WRC will still be out there for an 18-miler. Shorter options will be available as well. The planned loop has plenty of downhills for all those training for Boston.
See you out there!
Jerold Paulson transmits the following upon the Observation Deck of the Empire State Building:
Like virtually all the other participants in the open field at the ESBRU, I was a ‘tower racing’ novice. My training had consisted of doing two to three sets of up to thirty repetitions of the three flights of stairs in my apartment, thinking that 3×30=90 would approximate climbing the 86 flights. However the actual stress involved in climbing 86 flights in a row without getting any ‘downhill’ respite was a bigger bear than I had bargained for.
DC’s height restrictions make it tough for WRCers to train for this unless we venture out to the hinterlands of MD or VA in search of tall buildings!
He recorded his progress in the modern fashion, with GoPro. And we’re happy to share the results on the club’s new YouTube Channel! To witness Jerry’s adventure firsthand… Continue reading
Calling all WRC members who are registered for Cherry Blossom! We have started putting together the teams for this year’s race.
Send us an email if you would like to join a team. Don’t be shy – we have a team for everyone who wants to join.
Ten little kids run laps in six inches of snow and 15°F, 5:30 PM on Wednesday, January 29th, under the lights at the Falmouth High School Track. Photo by Ken Gartner
Each year after the rainy season, the runners of Bekoji have to excavate their earthen track from the encroaching grasses. And much like them, WRCers have to sometimes resort to extreme measures, to recover our all-weather track from, well, all sorts of weather.
Today was very pleasant, a welcome relief at SuperWinter’s halftime, and so dozens showed up for the distance run, while others headed over to Hains Point to contest a 5K & Combine. Sadly, this coming Tuesday is going to be rather unpleasant after Monday’s blowout.
But nevertheless, the unstoppable Jesse Frantz and Hillary Tipton are leading the charge to get back to business on the track. Donning their finest ushankas and shod in supplementary YakTrax, they will clear the way for others. And I will join them in the mushy wintry twilight fun, and you should also join us there.
First Down 5K & Pacers Combine Washington DC February 2, 2014 Results: Combined, Non-Combined Place Bib Name AgeS Combine Chip TIME+COMBINE 10 650 Andrew Killian 34M 3:53 18:18 22:11 23 172 Rachel Clattenburg 29F 4:04 19:46 23:50 379 Finishers (with Combine) P.F. Chang's Rock 'n' Roll Arizona Marathon January 19, 2014 - Phoenix, AZ 45 Max Lockwood 2:56:12 2281 finishers JFK 20K January 18, 2014 - Carderock, MD Results 23 Jay Jacob Wind M64 1:35:31 88 James Scarborough M55 2:02:17 119 finishers Walt Disney World® Marathon presented by Cigna® Epcot®, Lake Buena Vista, FL — January 12, 2014 Place Name Age Div Gender Half Net Time 146 DAISUKE OGATA 38 37 136 1:29:38 3:13:10 671 JULIA TAYLOR 42 8 116 1:51:47 3:38:08 Total Finishers 19230 Walt Disney World® Half Marathon presented by Cigna® Epcot®, Lake Buena Vista, FL — January 11, 2014 467 JULIA TAYLOR 42 6 70 1:44:45 Total Finishers 20284 2014 Goofy Race and a Half Challenge TAYLOR, JULIA 42 F 1:44:45 3:38:08
Come out and enjoy the warmer weather this weekend at the Sunday Distance Run. Some of the runs that will be starting at 33rd & M St at 8 a.m. include:
In addition, some WRC-ers will be at West Potomac Park to take part in this 5k, which conveniently starts at 8 a.m., allowing them to make it back to D & D in time to meet the rest of the crew.
See you out there!