Blues Cruise 50K Trail Ultra: Maiden Voyage

Sometimes changing your course with running reinvigorates your love for the sport…

by Lauren Gabler

Looking Back

In the Fall of 2008, I ran my first marathon at the Marine Corps Marathon in Washington, DC. It was an all-around amazing experience. I ran a Boston qualifier (BQ), was inspired by our military, and thought I found my calling in long distance running. In fact, I loved it so much that I made a commitment to run 50 marathons by age 50, which, at the young age of 25, was only 2 per year! What a deal.

However, over the thousands of miles logged, my passion for running quickly went from all-encompassing to non-existent. I even welcomed a horrible case of plantar-fasciitis-turned-stress-fracture because it meant that I didn’t have to run. To say that’s a bad place to be is to put it lightly.

During an introspective conversation with my fiancé (and the Washington Running Club’s el Prez), Kirk Masterson, on our long drive back from another disappointing, injury-plagued Boston Marathon, I recognized that I was running merely to PR, to reach an arbitrary goal of running 50 by 50, and, what’s worse, because I defined myself as a marathoner and not a runner. This conversation made it very clear that running became more a job than a passion – something that I had to do rather than what I wanted to do.

The conversation also brought me back to basics. I remembered that I started running cross country in high school because I loved going back into the woods, running fast, and coming out of the tree line stronger than I started. I also recalled the stress I felt during indoor and spring track because of external pressures of being “on stage”; I’ve always performed better when out of the spotlight, when left alone to develop and act on my own talents. I realized that road races, while lively and fun, were similar to track in that it gave me the “all eyes on me” feeling that churned my stomach years ago.

And this, in a roundabout way, is why I decided to sign up for the Blues Cruise 50K.
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Sunday Distance Run – 9/28

Many of our Fall marathons are coming up over the next few weeks, so many different mileage and pace options. The official Sunday Distance Run start time is 0800. The weather is advertised to be “beautiful” which usually means not so beautiful for long distance running. We will have a small pack starting at 0700 for those looking to finish earlier.

A couple of our planned routes:

#1 – Starting at 0800, Julia will lead a 13-mile loop through Arlington: http://www.mapmyrun.com/routes/view/545548532. Some of this crew will add additional miles at the end of loop.

#2 – Starting at 0700, we will have a pack running 20 mile loop up Rock Creek, through Chevy Chase neighborhood roads, and down CCT.

As always, starting in Georgetown at 33rd & M (in front of CB2).

Sunday Distance Run – 9/21

Let’s get the important part out of the way first.  The official start time for the WRC Sunday Distance Run is back to the “regular” time of 0800.  We will have a smaller group starting at 0700 for a lovely 20-mile loop (details below).

Okay, now for the (known) planned route options:

#1 – At 0800, Julia will be leading a crew on an 18-mile course that will include the 10-mile Custis / Military Rd / Chain Bridge loop with an additional 8-miles Hains Point Loop.  Many options for keeping this under 18 miles.

#2 – At 0800, depending on interest Sunday morning there may be a group running the Glover-Archbold Trail Loop.

#3 – At 0700, there will be a pack running the 20-mile Rock Creek – Capital Crescent Trail Loop.  Many will be running portions of the loop at marathon pace/effort.  Plenty of out-and-back options for running shorter (or perhaps longer) than 20.

All options start in Georgetown at 33rd & M (in front of CB2).

Sunday Distance Run – 9/7

It’s hard to believe the forecast for tomorrow morning, but looks like it will be pretty decent.  The planned route will be the Rock Creek – Capital Crescent Loop.  This is just a hair over 20 miles.  Many out-and-back options for those running shorter.  The loop map can be viewed at:

http://www.gmap-pedometer.com/?r=6429466

We will have a couple of packs running portions of the loop at marathon pace/effort.

Start at 0700 in front of CB2 in Georgetown.

Saturday Morning Run of Shame

Inaugural Edition

Saturday, September 6, 2014

8:30 a.m. Georgetown Waterfront Park

Sponsored by the Washington Running Club

Cartoon picture of a shocked woman's faceJoin the Washington Running Club on a 6 mile fun run, stopping at some of DC’s notorious spots to learn of the of intrigue, scandal, shame and history. Entertaining speakers, easy pace, good conversation, great folks.

We will leave from the intersection of Wisconsin Avenue and Water Street at 8:30 a.m. on September 6th.
For more information email information@washrun.org

UPDATE: View the route map at MapMyRun. Continue reading

Sunday Distance Run – 8/31

The forecast for this Sunday morning wouldn’t be that bad if you were planning to go out for a nice stroll through the park.  Unfortunately, most of us are looking to run somewhere between 10 to 20 miles!  The planned route for this Sunday will include the Hains Point loop.  It is around 3-4 mile jog over to Hains Point (HP) from the SDR starting location, the loop is around 3 miles, and it is around 3-4 mile jog back to SDR start.  If you are only running 1 loop around HP, then the mileage is around 10.5.  Some will be running multiple loops with a portion of these miles at marathon pace/effort (for total mileage between 17 to 20).

You can drop off a water bottle at the start of the loop to have every ~3 miles.  Some of the water fountains along the route work and some don’t, so bringing your own fluid is definitely recommended!

The regular SDR start remains 0700.  There will be a pack running in the range of 17 to 20 miles that will be starting at 0630 to beat the heat.  Please email drew@washrun.org for coordination if you are planning to start at 0630.  For both start times, the start location is in front of CB2 in Georgetown (33rd and M street)!

Volunteer at the Roosevelt Run 5K

Let’s once again lend a hand on Thursday evening, August 28th, at a low-key summertime race held on our stomping grounds.

Meet just before 6 p.m. at the trailhead of Mt Vernon Trail near the Key Bridge, across from Arlington Gateway Park in Rosslyn. This is also the eastern terminus of the Custis Trail. The race itself goes along the Potomac River.

Club treasurer James Scarborough needs volunteers from WRC for the following positions:

  • one or two people to help with registration
  • one or two people to run a water stop at the south end of Roosevelt Island
  • one person where the runners pass UNDER Memorial Bridge
  • one person at the turnaround
  • can also use a person at the finish line (actually, it will take two, one pulling tags and one recording numbers on Time Machine)
  • help with carrying and setting up things and helping clean up are also very much appreciated!

If you can lend a hand, please let James know in advance. And for more information, please see the event’s website.

WRC-map. Course Map.