October 3rd WRC Smoothie Event!

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Washington Running Club 09/27/2010
Join us for smoothies after the long run on October 3rd!

We’ve got the yogurt, ice, blender, and rooftop patio in Georgetown! Grab some post-run coffee at Dean & Deluca and then bring your own fruit, protein powder, etc. to Alex’s studio on N St. (Between Wisconsin and 33rd). If the weather is chilly or rainy we will reschedule.

What: Make your own smoothies in the sun
Where: 3230 N St. NW, Apt. 7
When: 10am October 3rd

Hope to see you there!

Bertucci’s 5K to Benefit the American Cancer Society

Saturday, October 2nd, 8:30am
Brightwood Recreation Area
Registration $25

Come join Bertucci’s Italian Restaurant for a spirited 5K race to benefit the Washington D.C. chapter of the American Cancer Society. The October 2nd race will begin at the Brightwood Recreation Area, than head out and back on scenic Beach Drive. Be sure to join us for an incredible Finishers Festival that is guaranteed to have the most incredible spread of honest Italian cooking and hospitality. Visit http://bertuccis5k.yolasite.com/ for more information or to register!

Track Workouts Update

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Sorry for the lack of posts this summer about the track workouts.  The groups are still meeting at the following locations:

American University track – Tuesday mornings at 6:30am

Banneker Track – Wednesday mornings at 6:45 (This location will change to Cardozo High School soon.  We will post when this occurs.)

Please note that we will no longer be posting recommended workouts.  Please use the workouts below for ideas for creating your own.  Collaboration with others in your respective group is also encouraged! 

Sunday Long Run Time Change!

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Washington Running Club 09/06/2010

IMPORTANT: Sunday Long Run Time Change!

SUNDAY LONG RUN TIME CHANGE: With summer waning and temperatures dropping, let’s move our long run start time back to 8am. Starting September 12, WRC long runs will begin at 8 am. Meet at 33rd and M St in Georgetown, as always!

Volunteers And Runners Needed for August 8th Race!

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Washington Running Club 06/23/2010

IMPORTANT: Volunteers And Runners Needed for August 8th Race!

Please join racepacket and the Washington Running Club on August 8th for the Summer Strides 5k. Race begins at 8 am and is located in Carderock on the canal! Please visit http://www.racepacket.com/calendar/frace.php?fid=36 for more information. Email elyse.braner@gmail.com if you are intersted in volunteering.

PLEASE NOTE, NO SUNDAY LONG RUN THAT DAY DUE PARTICIPATION IN THE EVENT!

See you guys this Sunday at the long run, and next Sunday at the race! -elyse