RnR Preliminary Results

Great job to everyone who raced this morning!

Half Marathon Results
Charlie Ban           1:11:16 (5th Overall)
Stephanie Selmer      1:28:02 (5-minute PR!!)
Andrew Killian        1:28:22
Julia Taylor          1:33:56
Shinobu Kusakabe      1:34:02
Gareth Coville        1:45:15
Madeleine Dolan       1:46:19
Piers Kirk	      1:54:12
James Scarborough     2:02:37

Marathon Results
Matthew Wieczorek     3:07:00
Lydia Pelliccia       3:17:47
Ashley Etue	      3:28:36
Jay Jacob Wind        3:40:10

Sunday Long Run – 2/16

If you are sick of the treadmill, we have good news for you: WRC’s Sunday Long Run is still happening. A group is planning on running 14-15 miles. The route will probably wind its way up to Tilden through neighborhoods (to avoid the ice on the Rock Creek path), drop down to Rock Creek, and then head up Beach Drive and/or Ross Drive.

In addition, Carla will be running out-and-back along the canal for 12 miles.

See you out there!

Sunday Long Run – 2/9

Snow, rain, wind, cold — whatever Sunday’s weather brings, WRC will still be out there for an 18-miler. Shorter options will be available as well. The planned loop has plenty of downhills for all those training for Boston.

See you out there!

Runs planned for this Sunday 2/2

Come out and enjoy the warmer weather this weekend at the Sunday Distance Run.  Some of the runs that will be starting at 33rd & M St at 8 a.m. include:

  • 11 miles out-and-back on the Capital Crescent trail, led by Carla
  • 12 miles, with the second half faster, route TBD
  • 14 miles, brisk pace, route TBD

In addition, some WRC-ers will be at West Potomac Park to take part in this 5k, which conveniently starts at 8 a.m., allowing them to make it back to D & D in time to meet the rest of the crew.

See you out there!