October 3rd WRC Smoothie Event!

Washington Running Club 09/27/2010
Join us for smoothies after the long run on October 3rd!

We’ve got the yogurt, ice, blender, and rooftop patio in Georgetown! Grab some post-run coffee at Dean & Deluca and then bring your own fruit, protein powder, etc. to Alex’s studio on N St. (Between Wisconsin and 33rd). If the weather is chilly or rainy we will reschedule.

What: Make your own smoothies in the sun
Where: 3230 N St. NW, Apt. 7
When: 10am October 3rd

Hope to see you there!

Bertucci’s 5K to Benefit the American Cancer Society

Saturday, October 2nd, 8:30am
Brightwood Recreation Area
Registration $25

Come join Bertucci’s Italian Restaurant for a spirited 5K race to benefit the Washington D.C. chapter of the American Cancer Society. The October 2nd race will begin at the Brightwood Recreation Area, than head out and back on scenic Beach Drive. Be sure to join us for an incredible Finishers Festival that is guaranteed to have the most incredible spread of honest Italian cooking and hospitality. Visit http://bertuccis5k.yolasite.com/ for more information or to register!

Track Workouts Update

Sorry for the lack of posts this summer about the track workouts.  The groups are still meeting at the following locations:

American University track – Tuesday mornings at 6:30am

Banneker Track – Wednesday mornings at 6:45 (This location will change to Cardozo High School soon.  We will post when this occurs.)

Please note that we will no longer be posting recommended workouts.  Please use the workouts below for ideas for creating your own.  Collaboration with others in your respective group is also encouraged! 

Sunday Long Run Time Change!

Washington Running Club 09/06/2010

IMPORTANT: Sunday Long Run Time Change!

SUNDAY LONG RUN TIME CHANGE: With summer waning and temperatures dropping, let’s move our long run start time back to 8am. Starting September 12, WRC long runs will begin at 8 am. Meet at 33rd and M St in Georgetown, as always!