Post-4th Sunday Distance Run

Hey everyone! Our next Sunday Distance Run is on Sunday, July 5. Hopefully you won’t be too fireworked-out to join us! It’s also the First Sunday photo so be sure to wear your Sunday best :)

We’ll meet at 7:00 a.m. in front of the CB2 store on M Street NW in Georgetown. There are three pace groups – a 7:30 min/mi, an 8:00/8:30 min/mile, and a 10:30 min/mile – running distances from 8-18 miles, depending on what folks are training for. Most of our runs are out and back so it’s easy to run back early or add on if needed.

After the run, we’ll meet at Dean and Deluca for coffee and carbs.

See you there!

Want to run a race with WRC? Here’s how.

Here’s a message from WRC’s racing coordinator, Ms. Julia Taylor!

Julia Taylor, Official Race Coordinator, Washington Running Club

Julia Taylor, Official Race Coordinator, Washington Running Club

We’re almost half way through 2015, so I thought it would be a good time to remind everyone of some of the upcoming races that have team competitions.  If you’re interested in running for WRC in any of these events, please contact Julia Taylor at jtrunningdc@gmail.com.

July 18th:  Rockville Twilighter 8K

September 13th:  Parks Half Marathon

October 4th:  Woodrow Wilson Bridge Half Marathon

October 25th:  Marine Corps Marathon

November 8th:  Veterans Day 10K

December 6th:  Jingle All the Way 5K

SDR for Sunday, June 21: Father’s Day Edition

Happy (almost) weekend, runners!

We don't know these people, but it's a great photo for the upcoming holiday!

We don’t know these people, but it’s a great photo for the upcoming holiday!

WRC will be meeting on Sunday, June 21 for our weekly Distance Run. The run starts at 7:00 a.m., leaving a lot of time to celebrate Father’s Day!

We’ll be meeting in front of the CB2 Store on M Street in Georgetown. Pace groups include 7:30 min/mile, 8:00/8:30 min/mile, and 10:30 min/mile. Almost all of our runs are out and back, so everyone is invited to join and run the distance you need!

And, by popular request, we’ll be meeting at Dog Tag Bakery after the run for conversation, coffee, and carbs.

Hope to see you there!

SDR x2: Weekend of June 13/14

Washington Running Club has not one, but TWO days of running planned for this weekend!

First, on Saturday, June 13, we’ll join local track group, the Cardozo Crawlers, for a trail run + original U.S. Capitol ruins exploration in Rock Creek Park. It’s also an SDR, but this time it’s the Saturday Distance Run. Click here for more information on exact location, times, etc.

Then, on Sunday, June 14, we’re back to our regularly scheduled run, meeting at 7:00 a.m. in front of the CB2 Store on M Street NW in Georgetown. We have three pace groups – 7:30 min/mile, 8:30 min/mile, and 10:30 min/mile and will be running anywhere from 5-15ish miles (depending on who’s training for what). Coffee n’ carbs will follow!

If you have any questions about either run, feel free to email me at lauren@washrun.org.

See you out there!

You’re Invited: Cardozo Crawler Trail Run + Capitol Ruins Exploration

Local track group Cardozo Crawlers will be hosting an 8 mile trail run in Rock Creek Park, starting at Picnic Area #6 (map below) and heading up the Valley Trail to the Western Ridge.

During the run, we’ll take a quick break to explore the ruins of the original U.S. Capitol – they’re hidden in plain sight near the Horse Center. Here’s more info: http://www.rockcreekrunner.com/2011/07/25/stones-from-us-capitol-in-rock-creek-park/

Let us know if you have any questions! Hope to see you there!

DETAILS

What:  8 mile trail run to chat it up with friends, meet new ones, and explore the ruins of the original U.S. Capitol

Where: Rock Creek Park – Picnic Area #6 (parking lot is just north of Military Road NW – see map: http://www.nps.gov/rocr/planyourvisit/upload/ROCRmap1.pdf and see the lot on satellite view here.)

When: Saturday, June 13 at 7:00 a.m.

Who: You! Feel free to invite other runners as well

The “Slightly Technical” Technical Trail Run

WRC taking in the beauty of the Potomac Heritage Trail.

WRC taking in the beauty of the Potomac Heritage Trail.

On Sunday, June 7, a group of WRC runners ventured onto the Potomac Heritage Trail for a 10-ish mile run. It was a first for everyone – truly unmarked territory, another trail to check off the list of must-do runs in DC.

Except this isn’t like many of the other runs in the area.

The Potomac Heritage Trail, which starts just under the ramp to Roosevelt Island, is less than a mile from WRC HQ at 33rd and M Street in Georgetown. Within a few minutes, you feel like you’re a world away. You’re running at literally river-level, crossing bridges, jumping over rocks to cross streams, and slowing your run down to a climb to conquer boulder-laden trails complete with almost vertical climbs.

WRC took the Roosevelt Island to Chain Bridge challenge, which is commonly known as the first segment of the trail. The majority of the trail was runnable with the occasional steam crossing. However, it quickly turned to a full body workout, complete with rock scrambles and even vertical climbs. Rumor has it that the trail becomes more runnable, and even more beautiful, after the Chain Bridge, but since many folks are ramping up their fall marathon training, we crossed the Chain Bridge onto the C&O Canal and headed back to Georgetown. It’s fair say that after the challenging terrain leading up to the Chain Bridge, the flat, non-technical Canal was a welcome sight.

All in all, the Potomac Heritage Trail proved to be a fun adventure and a welcome change for WRC. The terrain allowed for a slower, conversational pace, allowing us to chat and get to know visiting runners Simon and Carel from the UK. However, it will probably be saved for down-time from our regular training cycles since a consistent pace just isn’t possible. We may even look into additional routes to avoid the rock scramble leading up to the Chain Bridge.

Can you spot the difference from the first photo?

Can you spot the difference from the first photo?

The bottom line? Take the Potomac Heritage Trail challenge when you need a break from your normal running routes, pounding the pavement, or city life (or all of the above). It promises peace and quiet, beautiful views, and a unique experience just steps outside of the bustling city life. Save it for the days when you just want to run without the stress of pace or distance, the days when you want to remember why you started running in the first place.

WRC First Sunday Photo: June 7, 2015

Nineteen runners joined the Washington Running Club this morning for their Sunday Distance Runs. Many stuck to our regular routes, while a contingent ventured onto the Potomac Heritage Trail for a slightly-technical technical trail run – more on that later! Either way, we had some solid runs to kick off the month of June!

It's a fine Sunday morning with WRC!

It’s a fine Sunday morning with WRC!