The next Sunday Distance Run for WRC is on Sunday, September 27 at 8:00 a.m. We’ll meet in front of the CB2 store in Georgetown.
Every week, we have three pace groups – 7:00-7:30 min/mile, 8:00-8:30 min/mile, and 10:00-10:30 min/mile – all running between 8 and 20 miles.
There will definitely be a group running 22 miles at 8:00/8:30 pace on the Capital Crescent/Beach Drive loop. Most of our runs have out-and-back options, so if you’re looking to run less (or more) you can always add on or cut back regardless of the pace group!
After the run, we’ll gather at Dean & Deluca for coffee and carbs 🙂
See you there!
Local track group, the Cardozo Crawlers, are hosting an eight mile trail run in Rock Creek Park on Saturday, September 12 at 7:00 a.m. The run starts at Picnic Area #6 (parking lot is just north of Military Road NW – see MAP) and heading up the Valley Trail to the Western Ridge.
All are welcome! Pace will be conversational and the company will be top-notch 🙂
For more information and to RSVP, click here.
If you like to sleep in, Labor Day Weekend marks a very special time for you: winter hours for WRC Sunday Distance Runs. That’s right, starting THIS Sunday, September 6, our distance runs will start at 8:00 a.m. and NOT 7:00 a.m.
We’ll still be meeting in front of the CB2 store in Georgetown for an 8-18 mile run at the 7:30 min/mile, 8:00-8:30 min/mile, and 10:30 min/mile pace groups. Afterwards, we’ll meet for coffee n’ carbs at Dean & Deluca. All are welcome to join!
Enjoy the extra zzzz’s 🙂