Looking to add some spring to your step? The Crawlers, another DC running club, has extended an open invitation to its weekly Wednesday interval workouts. The group usually meets at 6:30 AM at Banneker track, but they sometimes meet in Woodley Park for hill repeats and they occasionally do an evening track workout. It’s a fun group of people with a nice range of speeds. They don’t have a website, so if you want to learn about upcoming workouts and where they’ll be meeting, send an email to: <Ben (dot) Geman (at) thehill (dot) com> and he’ll add you to the email list.