Sorry for the lack of posts this summer about the track workouts.  The groups are still meeting at the following locations:

American University track – Tuesday mornings at 6:30am

Banneker Track – Wednesday mornings at 6:45 (This location will change to Cardozo High School soon.  We will post when this occurs.)

Please note that we will no longer be posting recommended workouts.  Please use the workouts below for ideas for creating your own.  Collaboration with others in your respective group is also encouraged!