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Thanks to St. Paddy's Day Volunteers!
President Barb Fallon Wallace and Vice
President Steve Baker offer their sincere thanks on behalf of the WRC
to all the members who helped with the packet pick-up activity at the St.
Paddy's day race. It was greatly appreciated. Special thanks go to:
VP Steve Baker (2 shifts)
Win Persina
Treas. James Scarborough (2 shifts)
Bob Trost
Adina Wadsworth
Jim Wadsworth
Mike Proulx
Sec. Marie Sandrock
Erica Morton
Challice Bonifant
Henry Grossmann
Tris Kruger
John O'Donnell
Jay Wind
Kyle Yost
Ed Zechmann
Steve Tappan
Track at Washington-Lee High
School

The WRC has been at the track throughout the winter
and early spring on Wednesday evenings, and the core or general larger
group is now planning a switch back to Tuesday nights starting Tuesday
April 6th.
We hope the change will work for most and offer
our apologies for those who won't be able to alter their schedules for
Tuesdays rather than Wednesdays. The reason for the change is that Tuesdays
are the WRC's main track nights for most of the year, but we make the switch
to Wednesdays during the dark months to take advantage of the one night
of lights. Tuesdays will afford us a much less crowded track and thus room
to swing our elbows and flail our feet.
Of course, those unable to make it on a Tuesday
are more than welcome to head to the track themselves on Wednesdays to
do their own workout.
We'll do our best to keep members apprised of
potential high school events that may conflict with our track workouts
through the weekly email update. When a conflict arises, we instead meet
in the parking lot and head to the nearby trail for a fartlek workout or
tempo run.
For more info on WRC track workouts, the track
page says a thing or two.
Sunday Distance Run
The WRC's Sunday distance run starts at 8 am on M Street (3300 block)
in Georgetown. Distances range between 10 and 16 miles, dependent on
who shows and who wants to do what.
It's warming up so come on out! We had 19 people show to run
last Sunday!
Join the likes of Gerry, Steve, Frank, Steve, Dave, Jim, Tris, Brian,
Ryan, Ed, Yancy, Mike, Erica, Courtney, Adina, Emily, Diana, Sara, Kelly,
and other striders and stragglers!
Distance run info and directions
After running we regroup at Dean & DeLuca
on M Street for coffee, cold drinks, foodstuffs, and whatever people desire
in the form of conversation.

Some of the Sunday group swarms together in
an attempted takeover of Dean & Deluca's
Other Stuff
The Twist of the LA Marathon Twist
In the last news, we indicated that the LA marathon set up their race
to award a $50,000 bonus to the first runner - male or female - to cross
the finish line with the caveat being that the women would have a 20 minute
head start on the men. We told you all to stay tuned. Well, a woman
indeed won the bonus by coming in first by almost 4 minutes with her head
start. Here's the story:
Courtesy of Running USA Wire
LOS ANGELES - (March 7, 2004) - In a test of the L.A.
Marathon's latest innovation, Tatyana Pozdnyakova of Ukraine conquered
both "The Challenge" and challenging conditions to cross the finish line
first in the 19th City of Los Angeles Marathon in 2:30:17. The defending
champion, who turned 49 last Thursday and the oldest winner of any major
marathon, was one of 15 elite women who started the race 20 minutes
and 30 seconds ahead of the elite men in the unique handicap format. As
the first person across the line, she won a $50,000 bonus.
David Kirui of Kenya finished first among the men in
2:13:41 and 3 minutes and 51 seconds behind Pozdnyakova.
"This was a very special victory," Pozdnyakova said.
"I worked very hard for this race and I ran better the second half."
Pozdnyakova, who trains in Gainesville, Fla., said
she will use The Challenge bonus to help pay for her son's college education.
Kirui and Pozdnyakova also won the traditional first
place prizes of $25,000 and a Honda Accord EX V6 (valued at $26,400). Pozdnyakova
won an additional $4,000 for finishing under 2:31. Kirui earned a $1,000
bonus for breaking 2:14.
A record field 24,532 started under sunny skies and
warm conditions. Temperatures climbed from 67-degrees at the start to 86-degrees
five hours into the race.
We note that this Ms. Pozdnyakova, at 49, also just took 4th place among
the elite women at the Shamrock 8k in VA Beach last weekend, finishing
in 26:02 (5:15/mile pace). In the annals of "we're not saying, we're
just saying...we say, we'll have whatever she's having."
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